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Psychology & Counseling
The Happiness Trap by Russ Harris: How to Stop Struggling and Start Living, Paperback
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ConditionNew
FormatPhysical book
ISBN-139781590305843
Publisher: Trumpeter
Condition: New
ISBN-13: 9781590305843
Author: Russ Harris
Format: Paperback
A paperback guide to Acceptance and Commitment Therapy written for general readers, with a foreword by Steven C. Hayes.
It argues that the effort to eliminate difficult feelings often makes them worse, and teaches a set of practical skills for defusing from unhelpful thoughts, making room for discomfort and acting according to what a person actually values.
Used alongside therapy and by readers working through the exercises independently.
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