Binge Pages
Don't Believe Everything You Think by Joseph Nguyen: Why Your Thinking Is the Beginning and End of Suffering
$6.00
ConditionNew
FormatPhysical book
ISBN-139798986406503
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Publisher: Independently published
Condition: New
ISBN-13: 9798986406503
Author: Joseph Nguyen
Format: Paperback
A short paperback arguing that most emotional suffering comes from the thinking layered over an experience rather than the experience itself.
It works through the difference between thoughts and thinking, what happens when a person stops feeding a mental loop, and how that changes the way anxiety, comparison and self-criticism are handled day to day.
Popular with readers new to mindfulness ideas who want something they can finish in one or two sittings.