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Binge Pages
Essentials of Strength Training and Conditioning, NSCA - Hardcover
$65.64
ConditionNew
FormatPhysical book
ISBN-139781718210868
Publisher: Human Kinetics
Condition: New
ISBN-13: 9781718210868
Author: National Strength and Conditioning Association
Format: Hardcover
The NSCA's core text on strength and conditioning, and the book its certification candidates are expected to know.
It covers the science first, with the muscular, neuroendocrine, bioenergetic and biomechanical basis of training, then moves to testing and evaluation, exercise technique, and the design of resistance, plyometric, speed, agility and aerobic programs, closing with periodization and the organization of a facility.
Used by strength and conditioning coaches, personal trainers, exercise science students, and candidates preparing for NSCA certification.
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