{"product_id":"the-happiness-trap-by-russ-harris-how-to-stop-struggling-and-start-living-paperback","title":"The Happiness Trap by Russ Harris: How to Stop Struggling and Start Living, Paperback","description":"\u003cp\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Trumpeter\u003cbr\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003cbr\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781590305843\u003cbr\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Russ Harris\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e\n\n\u003cp\u003eA paperback guide to Acceptance and Commitment Therapy written for general readers, with a foreword by Steven C. Hayes.\u003c\/p\u003e\n\n\u003cp\u003eIt argues that the effort to eliminate difficult feelings often makes them worse, and teaches a set of practical skills for defusing from unhelpful thoughts, making room for discomfort and acting according to what a person actually values.\u003c\/p\u003e\n\n\u003cp\u003eUsed alongside therapy and by readers working through the exercises independently.\u003c\/p\u003e","brand":"Binge Pages","offers":[{"title":"Default Title","offer_id":48917818900619,"sku":null,"price":46.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/6786\/4715\/files\/9781590305843.jpg?v=1786774159","url":"https:\/\/bingepages.com\/products\/the-happiness-trap-by-russ-harris-how-to-stop-struggling-and-start-living-paperback","provider":"Binge Pages","version":"1.0","type":"link"}